Hello! My name is Brian Jackson. I started this site because of my diagnosis of Ulcerative Colitis back in July 2014 at the age of 27. I have literally had to re-learn how to eat and it hasn’t been easy. But I can say I am much healthier now because of it.
Years of Bad Habits
I used to be like this below, downing energy drinks and Jack in the Box burgers. My family pretty much grew up eating Taco Bell. But even as a kid, I never finished all of my food. Talking about my childhood now with my parents, we look back and realize the reason I probably never finished my food was because deep down, it was causing discomfort, even if I didn’t know it yet.
No more! I now eat 100% gluten-free and also try to eat non-GMO, soy-free, and dairy-free whenever possible. The funny thing people don’t realize is that your taste buds actually do change. Once you get over the hump you no longer crave fast food or should I say crappy food.
I’m also trying to cut down on my caffeine intake. ☕ But that is goal I have yet to conquer. One day at a time!
I am now on a mission to help others on their journey to eating gluten-free and so I will be reviewing gluten-free products and sharing the little tricks I have learned over the past couple of years. Eating gluten-free doesn’t have to be hard or even expensive. But there is definitely a learning curve.
My biggest pet peeve? When I hear people saying gluten-free is a fad. Eating gluten-free is not a fad for a lot of us, it’s not a choice, it’s because we have to. And it isn’t going away anytime soon. Ironically, after having to eat gluten-free for a while, I wouldn’t go back, because I have learned to appreciate healthy food.
Ditching My Meds
You can read my full story about my struggle with Ulcerative Colitis. I am currently off of all of my meds, after telling my GI I would never be back; and managing it completely with diet, tricks I have learned, and supplements.
Make sure to hit me up on Twitter @noglutenio
NoGluten.io is a gluten-free blog dedicated to helping those suffering with Celiac Disease, Ulcerative Colitis, and Crohn’s Disease live a happier and healthier life.