Are Munchies Gluten-Free?

Are Munchies Gluten-Free?

Munchies are manufactured by Frito Lay and a few of the Munchies branded peanuts are listed as not containing gluten ingredients. Be aware that Munchies snack mix is not gluten-free.

Some Munchies Products are Gluten-Free!

According to Frito Lay, the following Munchies peanuts flavors do not contain any gluten ingredients:

  • MUNCHIES® Honey Roasted Peanuts
  • MUNCHIES® Salted Peanuts

Munchies Ingredients (Salted Peanuts)

Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean, and/or Sunflower Oil), and salt. Contains Peanut Ingredients.

Munchies Nutrition Info

Serving Size: 28g
Calories: 160
Calories from Fat: 130

Amount Per Serving%DV *
Total Fat 14g21%
Saturated Fat 2g10%
Cholesterol 0mg0%
Sodium 115mg5%
Total Carbohydrate 5g2%
Dietary Fiber 2g9%
Sugars <1g 
Protein 8g 
Vitamin A0%
Vitamin C0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: Munchies Nutrition

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