Arby’s Gluten-Free Menu

Here is the complete Arby’s Gluten-Free menu. Arby’s may not be the best place to go if your trying to eat gluten-free. They do have salads and a few other items that you could get, but they don’t offer a gluten-free bread alternative for the largest portion of their menu, their sandwiches. If you are looking to order one, just make sure to ask for it without the bun.

Arby’s Gluten-Free Menu 2022


  • American Cheese (Processed Slice)
  • Arby’s Sauce®
  • Cheddar Cheese Sauce
  • Cheddar Cheese (Sharp Slice)
  • Cheddar Cheese (Shredded)
  • Dijon Honey Mustard
  • Sandwich Sauce
  • Horsey Sauce®
  • Italian Seasoning
  • Ketchup
  • Mayonnaise
  • Parmesan
  • Peppercorn Ranch Sauce
  • Peppers & Onions
  • Red Ranch Sauce
  • Sauerkraut
  • Smoky Q Sauce
  • Spicy Brown Honey Mustard Sauce
  • Spicy Three Pepper® Sauce
  • Swiss Cheese (Natural Slice)
  • Swiss Cheese (Processed Slice)
  • Thousand Island Spread

Dipping Sauces

  • Bronco Berry Sauce®
  • Buffalo Dipping Sauce
  • Honey Mustard Dipping Sauce
  • Marinara Sauce Ranch Dipping Sauce
  • Tangy Barbeque Sauce


  • Brewed Iced Tea
  • CapriSun® Fruit Juice
  • Coffee
  • Diet Pepsi®
  • Dr Pepper®
  • Mountain Dew®
  • Nestlé®
  • Pure Life®
  • Bottled Water
  • Pepsi®
  • Shamrock Farms® Lowfat White Milk
  • Shamrock Farms® Lowfat Chocolate Milk
  • Sierra Mist®
  • Sweet Tea*


  • Jamocha Shake
  • Chocolate Shake
  • Vanilla Shake


  • Angus Beef
  • Corned Beef
  • Pepper Bacon
  • Roast Beef
  • Roast Ham
  • Roast Turkey
  • Smoked Brisket

Sides & Snacks

  • GoGo squeeZ® Applesauce

Chopped Salads

  • Chopped Farmhouse Salad –Roast Turkey
  • Chopped Side Salad
  • Balsamic Vinaigrette Dressing
  • Buttermilk Ranch Dressing
  • Dijon Honey Mustard Dressing
  • Light Italian Dressing


  • Breakfast Bacon
  • Orange Juice
  • Sausage Patty
  • Scrambled Egg Patty

Arby’s History

Arby’s is a global fast-food chain restaurant with approximately 3,200 restaurants worldwide. The company is an affiliate of Triarc Companies Inc. and boasts a versatile menu consisting of roast beef sandwiches and many other things. Arby’s was founded in Boardman, Ohio on July 23, 1964 by Forrest Raffel and his younger brother Leroy, popularly known as the Raffel Brothers. They had earlier bought a restaurant equipment business from their uncle in the 1950s and this is what was ultimately converted to the fast food company. The restaurant was to be named ‘Big Tex’, but following unsuccessful negotiations with the original owner of this brand name, an Akron businessman, they settled on Arby’s.

Following its launch, Arby’s expanded rapidly during the 1970s and 80s through franchising. By 1995, the chain had around 330 firm-owned stores, as well as 2,500 franchise outlets. The first restaurant to open only served potato chips, a roast beef sandwich and beverages. It operated as a single unit for almost a year before others were launched later on.

Arby's Golf Shores, AL
Arby’s Golf Shores, AL (Img src: Facebook)

This small company grew to become one of America’s leading food services as it stands today and with more than 500 licensees operating thousands of restaurants across the world. Apart from United States, their restaurants are also located in Canada, Mexico, Asia, Europe, Latin America, the Middle East and the Caribbean. When starting Arby’s, Leroy and Forest, who were both in their 30s, ventured out to introduce a new concept to the fast-food industry, seeking an angle that would separate their business from other emerging chains by featuring a menu with roast beef sandwiches.

Among their many achievements, Arby’s launched the biggest ever store under their brand name in 1995. This eatery is found in Tulsa, sitting on an area covering 3,000 sq. ft. and generating about $1.5 million in yearly sales. According to the founders, Arby’s stands for R.B. which is short for Raffel Brothers, though customers most likely think the initials mean roast beef.


If this Arby’s gluten-free menu was helpful or if you find something inaccurate please let us know below.

Not happy with the Arby’s menu? Let them know we want healthier gluten-free options.

Arby's Gluten-Free Menu
  • Gluten-Free Options


Arby’s does have some gluten-free salads and a lot of the ingredients they used are considered gluten-free. Unfortunately, they don’t provide a gluten-free bread alternative, so if you were going to order a sandwich, you’ll need to eat it without the bun.

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5 thoughts on “Arby’s Gluten-Free Menu”

  1. When ordering do you make your own sandwich without the bun or do you look at the GF selection and order what they have without the bun.
    Not a friendly type of GF menu.

    • Hey Tim,
      Agreed, they don’t make any attempts to help those eating gluten-free. Typically I order a meal and ask for it without the bun from the very beginning. You don’t really want the bun touching the meat.


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