Are Baken-Ets Gluten-Free?

Are Baken-Ets Gluten-Free?

Baken-Ets are manufactured by Frito Lay and yes, they are gluten-free. While Frito Lay doesn’t specifically certify Baken-Ets as gluten-free, they state that no ingredients containing gluten are used to make them.

Baken-Ets are Gluten-Free!

The following varieties of Baken-Ets are gluten-free:

  • BAKEN-ETS® Fried Pork Skins
  • BAKEN-ETS® Hot ‘N Spicy Flavored Pork Skins
  • BAKEN-ETS® Salt & Vinegar Flavored Fried Pork Skins
  • BAKEN-ETS® Sweet Southern Heat BBQ Flavored Fried Pork Skins
  • BAKEN-ETS® Traditional Fried Pork Tender Cracklins

Baken-Ets Ingredients (Traditional)

Fried Pork Cracklins and Salt.

Baken-Ets Nutrition Info

Serving Size: 7 Pieces (15g)
Calories: 80
Calories from Fat: 50

Amount Per Serving%DV *
Total Fat 5g8%
Saturated Fat 2g9%
Cholesterol 15mg5%
Sodium 380mg16%
Total Carbohydrate 0g0%
Dietary Fiber <1g4%
Sugars 0g 
Protein 9g 
Vitamin A0%
Vitamin C0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: Baken-Ets Nutrition

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