Are M&M’s Gluten-Free?
M&M’s are manufactured by the Mars corporation and yes, they are gluten-free.
Some M&M’s are Gluten-Free!
Make sure you pay attention to the variations though, as not all of them are gluten-free. Below are the current variations that are gluten-free:
- M&M’s Original Milk Chocolate
- M&M’s Peanut
- M&M’s Peanut Butter
- M&M’S Minis
- M&M’S Almond
- M&M’s Dark Chocolate Peanut
- M&M’s Dark Chocolate
- M&M’S Heart Gift Box
M&M’s Original Milk Chocolate Ingredients
Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavor), Sugar, Cornstarch, Less Than 1% – Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 2), Gum Acacia. Contains Milk And Soy. May Contain Peanuts.
M&M’s Original Milk Chocolate Nutrition Info
Serving Size: 1 Unit (47.9g)
Total Calories: 240
Calories from Fat: 90
| Amount Per Serving | %DV * |
| Total Fat 10g | 15% |
| Saturated Fat 6g | 30% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 30mg | 1% |
| Total Carbohydrate 34g | 11% |
| Dietary Fiber 1g | 4% |
| Sugars 30g | |
| Protein 2g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: M&M’s Nutrition
Thank you! I was recently diagnosed with gastritis and the surgeon suggested I try gluten-free. Glad I can eat these from my kids Halloween stash. 😉
Hey April,
Sorry to hear about the gastritis diagnosis. I always recommend trying a gluten-free diet to see if it will help. I’ve been gluten-free for over six years now and it changed my life. But I’ll be the first to admit, I still have a sweet tooth. Thankfully a lot of gluten-free candy. 😄