Are Pretzels Gluten-Free?

Are Pretzels Gluten-Free?

Most popular brands of pretzels such as Rold Gold are generally made with wheat flour and are not gluten-free. However, there are some great gluten-free alternatives! We’re going to look at Glutino gluten-free pretzels below.

Some Pretzels are Gluten-Free!

Glutino has an entire line of gluten-free pretzel snacks including:

  • Gluten-Free Pretzel Chips
  • Gluten-Free Honey Mustard Pretzels
  • Gluten-Free Salted Caramel Covered Pretzels
  • Gluten-Free Buffalo Style Pretzels
  • Gluten-Free Pretzels – Sticks
  • Gluten-Free Pretzels – Twists
  • Gluten-Free Big Pretzels
  • Gluten-Free Chocolate Covered Pretzels
  • Gluten-Free Yogurt Covered Pretzels

Glutino Gluten-Free Pretzel Ingredients (Twists)

Corn Starch, Potato Starch, Rice Flour, Soluble Corn Fiber, Palm Oil, Sugar, Salt, Cellulose Gum, Soy Lecithin, Yeast Extract, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Citric Acid. Contains Soy.

Glutino Gluten-Free Pretzel Nutrition Info

Serving Size: 24 Pretzels (30g)
Calories: 120
Calories from Fat: 30

Amount Per Serving%DV *
Total Fat 3g5%
Saturated Fat 1.5g8%
Cholesterol 0mg0%
Sodium 490mg20%
Total Carbohydrate 24g8%
Dietary Fiber 3g12%
Sugars 1g 
Protein 0g 
Vitamin A0%
Vitamin C0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: Glutino Pretzel Nutrition

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