Are Quaker Oats Gluten-Free?
Quaker Oats are manufactured by the Quaker Oats Company and some of their products are gluten-free. While oats naturally do not have gluten in them, due to manufacturing products with lots of others that contain wheat and other gluten containing ingredients, some cross-contamination can occur.
Fortunately, the Quaker Oats Company has made an effort to provide a few of their products fully certified gluten-free! Just make sure to look for the gluten-free label on the front. It is important to note though that some people may still have issues because of the oats.
According to the Quaker Oats Company, the following products are gluten-free:
- Quaker Gluten-Free Quick 1-Minute Oats
- Quaker Gluten-Free Instant Oatmeal – Original
- Quaker Gluten-Free Instant Oatmeal – Maple & Brown Sugar
Quaker Oats Ingredients (Gluten-Free Quick 1-Minute Oats)
Whole Grain Rolled Oats.
- Heart Healthy Whole Grains: Quaker Oats are 100 percent Whole Grains; Diets rich in whole grain foods and other plant foods and low in saturated fat & cholesterol may help reduce the risk of heart disease
- Good Source of Fiber: Quaker Oats provide a good source of fiber to support a healthy digestive system; See nutrition facts for total fat per serving
- Made with 100 percent Whole Grains
- Non GMO Project Verified: Verified by a third party that this product contains only non GMO ingredients; Look for specially marked packages with the Non GMO Project Verification symbol
- Gluten Free: Quaker Gluten Free Oats have been expertly milled to remove stray gluten containing grains through a proprietary cleaning process to deliver the high quality Gluten Free oats; Look for specially marked packages
Quaker Oats Nutrition Info
Serving Size: 1/2 Cup (40g)
Total Calories: 150
Calories from Fat: 25
|Amount Per Serving||%DV *|
|Total Fat 3g||4%|
|Saturated Fat 0.5g||3%|
|Polyunsaturated Fat 1g|
|Monounsaturated Fat 1g|
|Total Carbohydrate 27g||9%|
|Dietary Fiber 4g||15%|
|Soluble Fiber 2g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: Quaker Oats Nutrition