Are Quaker Oats Gluten-Free?
Quaker Oats are manufactured by the Quaker Oats Company and some of their products are gluten-free. While oats naturally do not have gluten in them, due to manufacturing products with lots of others that contain wheat and other gluten containing ingredients, some cross-contamination can occur.
Fortunately, the Quaker Oats Company has made an effort to provide a few of their products fully certified gluten-free! Just make sure to look for the gluten-free label on the front. It is important to note though that some people may still have issues because of the oats.
Some Quaker Oats are Gluten-Free!
According to the Quaker Oats Company, the following products are gluten-free:
- Quaker Gluten-Free Quick 1-Minute Oats
- Quaker Gluten-Free Instant Oatmeal – Original
- Quaker Gluten-Free Instant Oatmeal – Maple & Brown Sugar
Quaker Oats Ingredients (Gluten-Free Quick 1-Minute Oats)
Whole Grain Rolled Oats.
- Quaker Gluten Free Instant Oatmeal is made from just ONE ingredient - 100% whole grain Quaker Oats
- Gluten-free instant oatmeal helps keep you full through the morning (*served with 8oz skim milk)
- Heart Healthy Whole Grains (*Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease.)
- Good source of fiber and other essential vitamins and minerals
- Add fruit, nuts, honey, and other toppings for a complete breakfast
Quaker Oats Nutrition Info
Serving Size: 1/2 Cup (40g)
Total Calories: 150
Calories from Fat: 25
| Amount Per Serving | %DV * |
| Total Fat 3g | 4% |
| Saturated Fat 0.5g | 3% |
| Polyunsaturated Fat 1g | |
| Monounsaturated Fat 1g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 150mg | 4% |
| Total Carbohydrate 27g | 9% |
| Dietary Fiber 4g | 15% |
| Soluble Fiber 2g | |
| Sugars 1g | |
| Protein 5g | 6% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 8% |
| Vitamin D | 0% |
| Thiamin | 10% |
| Phosphorus | 15% |
| Magnesium | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: Quaker Oats Nutrition