Are Ruffles Gluten-Free?

Are Ruffles Gluten-Free?

Ruffles are manufactured by Frito Lay and most of the flavors are gluten-free.

Ruffles are Gluten-Free!

According to Frito Lay, the following flavors have been tested and are certified gluten-free.

  • RUFFLES® Original Potato Chips
  • RUFFLES® Oven Baked Original Potato Crisps
  • RUFFLES® Reduced Fat Original Potato Chips
  • RUFFLES® Simply Reduced Fat Sea Salted Potato Chips

The rest of Ruffles products are not certified as gluten-free, but are not made with any ingredients that contain gluten. These products include:

  • RUFFLES® All Dressed Flavored Potato Chips
  • RUFFLES® Cheddar & Sour Cream Flavored Potato Chips
  • RUFFLES® Classic Hot Wings Flavored Potato Chips
  • RUFFLES® Creamy Buffalo Ranch Flavored Dip
  • RUFFLES® Flame Grilled Cheeseburger Flavored Potato Chips
  • RUFFLES® Loaded Bacon & Cheddar Potato Skins Flavored Potato Chips
  • RUFFLES® Organic Original Potato Chips
  • RUFFLES® Oven Baked Cheddar & Sour Cream Flavored Potato Crisps
  • RUFFLES® Queso Flavored Potato Chips
  • RUFFLES® Sour Cream & Onion Flavored Potato Chips

Ruffles Ingredients (Original)

Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), and Salt.

Ruffles Nutrition Info

Serving Size: Around 12 Chips (28g)
Calories: 160
Calories from Fat: 90

Amount Per Serving%DV *
Total Fat 10g16%
Saturated Fat 1.5g7%
Cholesterol 0mg0%
Sodium 160mg7%
Potassium 340mg10%
Total Carbohydrate 15g5%
Dietary Fiber 1g4%
Sugars <1g 
Protein 2g 
Vitamin A0%
Vitamin C10%
Vitamin E6%
Vitamin B610%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: Ruffles Nutrition

1 thought on “Are Ruffles Gluten-Free?”

  1. Your new ‘individual bag’ packaging suck. The GF chips have changed for the worse. You lost a customer and that is me. So DISAPPOINTED.


Leave a Comment