Benefits of Alkaline Water

Water is often the most important ingredients of living organisms since it is one of the components that allow most body parts to function effectively and efficiently. An individual can survive for weeks without food, but will not survive more than a few days without water. However, all water sources are not usually equal.

Basically, the human body is naturally slightly alkaline, and serious issues can result if it’s acidic for loo long. Alkaline water can assist your body and restore its natural PH balance. Since about 60 percent of a person’s body weight is water, it is not surprising that the quality of water we normally drink can easily affect our overall health. It’s therefore essential that you know some of the benefits you’re likely to experience by drinking various types of water.

What is Alkaline Water?

Alkaline water, just as the name suggests, has got an alkaline PH instead of the typical neutral PH for standard water. Medical experts have proved that alkaline water can slow the process of ageing, hydrate you better, and boost your energy more than standard water.

About PH and How Alkaline Water is Made

The alkalinity or acidity of water determines its PH. The PH of water runs from 0 to 14, with 7 being neutral. Any measurement below seven is considered as acidic. This means that the lower the PH , the more acidic the solution is. Anything above seven is alkaline. However, with alkaline, the higher the PH, the less alkaline the solution has and vise versa.

The EPA i.e. the Environmental Protection Agency in the U.S. does not monitor the PH of water. However, the agency recommends that the controllers of public water systems in different places around the world ensure that they maintain a PH of 6 to 8 so that the water can be beneficial to people drinking it. When making alkaline water, manufacturers often use a device that is referred as an ionizer. This device is normally meant to alter the chemical composition of water, thereby making it less acidic or alkaline. What normally makes water to be considered as alkaline is the presence of dissolved minerals such as calcium, bicarbonate, silica, potassium and magnesium. The basic benefit of drinking alkaline water is to reverse the acidic condition in a person’s body. According to research, essential nutrients are often depleted faster when an individual’s body is acidic, and the pathogenic bacteria breed fast. This can eventually lead to sicknesses and infections, as well a greater strain in the immune system. Let’s have a look at some of the benefits you’re likely to reap by drinking alkaline water.

The Benefits of Alkaline Water

Make it a habit of drinking alkaline water if you want to reap the following benefits:

Claimed Health Benefits of Alkaline Water

Most people who’ve been drinking alkaline water claim that the water slows down the aging process as well as protects the body from being attacked by some certain illnesses. Also, they claim that alkaline water flushes toxins from the body cells, prevents the accumulation of toxins in the body, stops the formation of free radicals, provides the body with essential minerals, maintains normal blood PH and promotes normal blood pressure.


Alkaline water is also believed to be an effective hydrating agent since it normally penetrates through the cells effectively. Generally, pure water passes via the digestive tract with minimal absorption. However, the minerals present in alkalized water increases the absorption which hydrate cells throughout a person’s body. Most medical practitioners believe that this hydrating effect can prevent as well as cure many disorders that have been resisting medication and the other treatment options.

Contains Anti- Oxidants

The electrolysis process which ionizes minerals is believed to cause alkalinity. Basically, the negatively charged molecules capture the positively charged free radicals in an individual’s body thus causing the process of oxidation to happen. The oxidation process makes the body cells to age slowly since it damages their DNA i.e. deoxyribonucleic acid. This is the reason why alkaline water is believed to have the potential of slowing down the ageing process.

PH Balance

Most of the things we consume in our body – from coffee and orange juice to beef and tomatoes – are acidic. By drinking alkaline water, we can counter the acidic effect of these things and in the long run be able to restore a more balanced PH.

benefits of alkaline water ph level
Alkaline water pH level

Aids in the Treatment of Different Disorders

Patients suffering from a variety of disorders have been reporting perceived improvement after they drink alkaline water. If you’re suffering from the following disorder i.e. diabetes, gastroduodenal ulcers, allergic disorders, liver diseases, osteoporosis, and low or high blood pressure, you can improve your condition by drinking alkaline water. Since cancer cells cannot survive in an alkaline environment, some medical practitioners often recommend cancer patients to drink alkaline water since they believe that alkaline water can prevent and treat cancer.

Producing Benefits Associated with Alkaline Diet

Alkaline water produces all the various benefits that are typically associated with alkaline diets. These include better digestive health, more regular elimination as well as feelings of higher energy levels. The water is also believed to have the capability of reversing the symptoms resulted by chronic acidity and disorders.

Potential Acid Reflux Benefit

Studies have also proved that alkaline water can provide some benefits to patients suffering from acid reflux. Acid reflux is a condition that occur when the stomach content, including stomach acid and enzymes, flow backward up to a person’s esophagus. When this occurs, it can make the digestive enzymes such as pepsin from a person’s stomach to come in contact with very delicate tissues in his/her windpipe and eventually causes some damages. However, alkaline water can neutralize pepsin as well as the other digestive enzymes thereby buffering the acidity.

Despite alkaline water carrying along numerous benefits, do not stop drinking normal water since it also carries along some healthy benefits. When using alkaline water to get rid of a certain disorder, it’s recommended that you seek for the advice of a qualified doctor so that you can be guided appropriately.

I personally drink a lot of Icelandic Glacial water. Living with Ulcerative Colitis I try to stay away from anything acidic.

Last but not the least, despite alkaline water carrying along some few demerits, the pros that the water has definitely outweighs them. Therefore, make sure that you drink alkaline water more often so that you can get to experience the aforementioned benefits. Thank you.

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