Here is the complete First Watch gluten-free menu. First Watch received the award for food allergy champion in 2019. Their website, however, isn’t very intuitive in providing gluten-free options.
All of their sandwiches are available to order with Udi’s gluten-free bread, however they don’t provide information on if any of their ayoli or sauces are gluten-free.
First Watch Gluten-Free Menu 2024
Classic Favorites
You can substitute gluten-free bread.
- The Traditional
Healthier Side
You can substitute gluten-free bread.
- Avocado Toast
- Healthy Turkey
- Tri-Athlete
Egg-Sclusives
You can substitute gluten-free bread.
- Farmhouse Hash
- Market Hash
Power Bowls
- Pesto Chicken Quinoa Bowl
- Power Breakfast Quinoa Bowl
Sandwiches
You can substitute the bread for gluten-free bread. However, the website doesn’t say if any of the dressings have gluten in them. To be safe, I didn’t want to list them.
Sources
If this First Watch gluten-free menu was helpful or if you find something inaccurate please let us know below.
Not happy with the First Watch menu? Let them know we want healthier gluten-free options.
- 941-907-9800 (customer service phone)
- Contact First Watch
- Find a First Watch’s near you
First Watch's gluten-free menu
- Gluten-free options
Summary
Even though First Watch received an award for “Best Food Allergy” for restaurants, I feel their website doesn’t go the extra mile explaining gluten-free alternatives. The only thing I could find on their website states they have Udi’s gluten-free bread.
I agree. Gluten Free toast is all I could find that they advertise. If you have more options you can attract more people with gluten allergy by advertising what you have.