First Watch Gluten-Free Menu 2024

Here is the complete First Watch gluten-free menu. First Watch received the award for food allergy champion in 2019. Their website, however, isn’t very intuitive in providing gluten-free options.

All of their sandwiches are available to order with Udi’s gluten-free bread, however they don’t provide information on if any of their ayoli or sauces are gluten-free.

First Watch Gluten-Free Menu 2024

Classic Favorites

You can substitute gluten-free bread.

  • The Traditional

Healthier Side

You can substitute gluten-free bread.

  • Avocado Toast
  • Healthy Turkey
  • Tri-Athlete


You can substitute gluten-free bread.

  • Farmhouse Hash
  • Market Hash

Power Bowls

  • Pesto Chicken Quinoa Bowl
  • Power Breakfast Quinoa Bowl


You can substitute the bread for gluten-free bread. However, the website doesn’t say if any of the dressings have gluten in them. To be safe, I didn’t want to list them.


If this First Watch gluten-free menu was helpful or if you find something inaccurate please let us know below.

Not happy with the First Watch menu? Let them know we want healthier gluten-free options.

First Watch's gluten-free menu
  • Gluten-free options


Even though First Watch received an award for “Best Food Allergy” for restaurants, I feel their website doesn’t go the extra mile explaining gluten-free alternatives. The only thing I could find on their website states they have Udi’s gluten-free bread.

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1 thought on “First Watch Gluten-Free Menu 2024”

  1. I agree. Gluten Free toast is all I could find that they advertise. If you have more options you can attract more people with gluten allergy by advertising what you have.


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