Flower Child Gluten-Free Menu 2024

Here is the complete Flower Child Gluten-Free Menu. Flower Child has a great selection of healthy food and most of their menu is gluten-free. While they do not operate a gluten-free kitchen and do make some other food items that do contain gluten as well, they are passionate about healthy food!

Most of the items on their menu are naturally gluten-free with not modifications, and they also offer gluten-free pita bread to substitute on their wraps. Because they do make food containing gluten in their kitchen, make sure to let them know if you have a gluten allergy or sensitivity so they can take the proper precautions.

Flower Child Gluten-Free Menu 2024


  • Organic Kale
  • Vegan Ingredient
  • Strawberry Fields
  • Grains & Greens
  • Mediterranean Diet
  • Skinny Cobb
  • Lemon Avocado Dressing

Vegetables & Grains

  • Avocado
  • Clementine & Organic Apple
  • Spicy Japanese Eggplant
  • Red Chili Glazed Sweet Potato
  • Organic Brown Rice
  • Indian Spiced Cauliflower
  • Sauteed Spinach
  • Gluten-Free Mac & Cheese
  • Sweet Corn & Quinoa
  • Smashed Organic Potato
  • Simple Hummus
  • Simple Sauteed Broccoli


  • Thai Cashew Quinoa
  • “Forbidden” Rice
  • Late Riser
  • Madras Curry


They offer a gluten-free pita for an extra charge so you can enjoy a gluten-free wrap!

Healthy Kids Menu

  • Broccoli With Parmesan
  • Sweet Corn & Quinoa
  • Organic Brown Rice
  • Organic Smashed Potatoes
  • Gluten-free Mac & Cheese
  • Clementine & Organic Apple

Flower Child History

Flower Child is a new fast-casual restaurant chain that was founded in 2014. It’s the brainchild of award-winning entrepreneur Sam Fox in partnership with Fox Restaurant Concepts. Their first location was San Diego, where they opened a 4,500 square foot restaurant at the former Sea & Smoke center. This eatery features a bohemian-style interior space with an open kitchen, plant-filled dining area, a special place for fast-food snacks and plenty of patio space.

The restaurant’s menu is based on a healthy concept of organic foods such as grain bowls, salads, seasonal vegetables, sustainable salmon and grass-fed steak among others. There are also various vegan, vegetarian and gluten-free options for customers with specific dietary needs. Not to mention the iced tea and fresh lemonade stand that updates flavors from one season to another.

Currently, Flower Child is found in three locations across the state of Arizona, including ones in Austin, and Santa Monica. The Californian based chain is open daily from 11am-9pm, with breakfast during the weekend served from 8am-11am. This eatery is under the management of Mark Yost, working together with senior chef Steven Molina who runs the kitchen.

Flower Child Restaurant
Flower Child Restaurant (Img src: Facebook)

As a company policy, Flower Child only gets its meat products from ranchers who show respect and genuine concern for their animals’ welfare. Their protein sources are all grown naturally, with no preservatives or additives whatsoever.

Moreover, sourcing raw products locally is a top priority for the restaurant. Food is always prepared fresh and served quickly. In fact, Flower Child maintains a close relationship with its farmers and their families. Though the food is served fast, they never cut corners or leave anything to chance. The items offered by this eatery are also very affordable compared to others.

Everyone who dines at the restaurant is considered part of the company’s family. The restaurant thanks all of their customers for being key contributors to their revolution.


If this Flower Child gluten-free menu was helpful or if you find something inaccurate please let us know below.

Not happy with the Flower Child menu? Let them know we want healthier gluten-free options.

Flower Child Gluten-Free Menu
  • Gluten-Free Options


Flower Child offers a good size menu of healthy food items and we love that most of them are already gluten-free. It’s also nice that they offer gluten-free pita bread to enjoy some of their wraps, and they do a great job noting all the gluten-free, vegetarian, and vegan items on their menu. While they may not be a gluten-free kitchen, we appreciate the wide selection and the devotion to serving healthy food.

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