Hooters Gluten-Free Menu 2024

Here is the complete Hooters gluten-free menu. According to Hooters allergy menu, there are many items you can eat, however, they don’t take very good care of reducing or eliminating cross-contamination.

Also, if you are interested in getting wings, they clearly state “All deep-fried items contain the same allergens due to cross-contact in the fry oil.”

Hooters Gluten-Free Menu 2024


  • Big Dipper Fries
  • Fish N’Chips
  • Fresh Mozzarella Cheese Sticks
  • Style Skins
  • Snow Crab Legs
  • Steamed Shrimp 1 Pound
  • Steamed Shrimp 1/2 Pound
  • Test BBQ Pork sliders
  • Tex Mex Nachos
  • Tots, Plain


  • Chopped Cobb Salad


  • Lite Italian
  • Lite Ranch
  • Honey Mustard
  • Thousand Island Dressing

BBQ Sauces

  • Wing Sauce
  • BBQ Sauce
  • Cajun Sauce
  • Habanero BBQ Wing Sauce
  • Honey Chipotle Wing Sauce
  • Mild Wing Sauce
  • Parmesan Garlic Wing Sauce
  • Spicy Garlic Wing Sauce
  • Three Mile Island Wing Sauce
  • Triple Dog Dare Wing Sauce

Burgers and Sandwiches

  • Baja Burger
  • Big Fish Sandwich
  • Blackened Mahi Sandwich
  • Buffalo Chicken Sandwich (refer to BBQ sauces)
  • Club Sandwich
  • DD Burger
  • Grilled Chicken Sandwich
  • Philly Cheese Steak -Beef
  • Philly Cheese Steak -Chicken
  • Hooters Burger
  • Shrimp Pro Boy
  • Smothered Chicken Sandwich
  • Strip Cheese Sandwich (refer to BBQ sauces)
  • Turkey Burger

Wise Choice

  • Wise Choice Chili
  • Wise Choice Salad
  • Wise Choice Side Salad
  • Wise Choice Snow Crab Legs
  • Wise Choice Soup and Salad
  • Wise Choice Steamed Shrimp 1/2 Pound


  • Broccoli
  • Green Chiles
  • Coleslaw


If this Hooters gluten-free menu was helpful or if you find something inaccurate please let us know below.

Not happy with the Hooters menu? Let them know we want healthier gluten-free options.

Hooters gluten-free menu
  • Gluten-free options


The primary reason Hooters only gets a 3-star rating is that you can’t safely order wings. There are still a number of other items you can choose from even though you’ll have to do without the wings.

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