Is Kix Cereal Gluten-Free?

Is Kix Cereal Gluten-Free?

Kix Cereal is manufactured by General Mills Inc. and yes, they are gluten-free. However, while it doesn’t have any ingredients that contain gluten, General Mills does not label their Kix Cereal products as gluten-free and they are not certified as gluten-free.

Kix Cereal is Gluten-Free!

All varieties of Kix Cereal do not contain any ingredients with gluten in them including:

  • Kix (Original)
  • Berry Berry Kix
  • Honey Kix

Kix Cereal Ingredients (Original)

Whole Grain Corn, Corn Meal, Sugar, Corn Bran, Salt, Brown Sugar Syrup, Baking Soda, Vitamin E Added to Preserve Freshness.

Kix Whole Grain Breakfast Cereal, Crispy Corn Cereal Puffs, 12 oz
  • CORN CEREAL: These crispy corn puffs are a good source of calcium and vitamin D to help build and maintain strong bones
  • EASY BREAKFAST: This sweet, crunchy kids breakfast cereal is the perfect pantry staple for a wholesome start
  • WHOLE GRAIN: With whole grain as the first ingredient, each serving provides 21g of whole grain (at least 48g recommended daily)
  • KIDS SNACKS: Crispy corn puffs are a great addition to family mornings or any healthy snacks bag. Be sure to try every Kix Cereal flavor
  • CONTAINS: One 12 oz cereal box of General Mills Kix Breakfast Cereal

Kix Cereal Nutrition Info

Serving Size: 1-1/4 cup (30g)
Total Calories: 110
Calories from Fat: 10

Amount Per Serving%DV *
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g 
Polyunsaturated Fat 0.5g 
Monounsaturated Fat 0g 
Cholesterol 0mg0%
Sodium 180mg7%
Potassium 70mg2%
Total Carbohydrate 25g8%
Dietary Fiber 3g11%
Sugars 3g 
Other Carbohydrate 19g 
Protein 2g 
Vitamin A10%
Vitamin C10%
Vitamin D10%
Vitamin B625%
Folic Acid50%
Vitamin B1225%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: Kix Cereal Nutrition

1 thought on “Is Kix Cereal Gluten-Free?”

  1. Hi Ted! You are 100% correct… we are working on revamping our food list and by the end of the week it will show only certified gluten-free items as green… and those that might not contain gluten will be marked as yellow… depending upon your sensitivity level. Thanks for the feedback. We really do appreciate it, as it helps make this site better and safer for everyone.


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