Is Special K Gluten-Free?
Special K is manufactured by the Kellogg Company and none of the varieties are gluten-free. They used to offer a Special K Gluten-Free Touch of Brown Sugar cereal, but it’s no longer available.
Special K is not Gluten-Free!
Special K Ingredients (Original)
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor.
Special K Nutrition Info
Serving Size: 1 1/4 Cup
Total Calories: 150
Servings Per Container About 13
| Amount Per Serving | %DV * |
| Total Fat 0.5g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 270mg | 12% |
| Potassium 10mg | 0% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber <1g | 2% |
| Sugars 5g | |
| Protein 7g | |
| Vitamin A | 10% |
| Vitamin C | 10% |
| Calcium | 0% |
| Iron 10.9mg | 60% |
| Vitamin D 2mcg | 10% |
| Thiamin | 20% |
| Riboflavin | 20% |
| Niacin | 20% |
| Vitamin B6 | 20% |
| Folic Acid 435mcg | 100% |
| Vitamin B12 | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: Special K Nutrition
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They stink!!! Kelloggs does not care about people with Celiac disease. Everything they make has gluten.
I would have to agree. Kellogg is not a good brand for eating gluten-free. Hopefully one day they will make changes.