Is Special K Gluten-Free?

Is Special K Gluten-Free?

Special K is manufactured by the Kellogg Company and none of the varieties are gluten-free. They used to offer a Special K Gluten-Free Touch of Brown Sugar cereal, but it’s no longer available.

Special K is not Gluten-Free!

Special K Ingredients (Original)

Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor.

Bestseller No. 1
Kellogg's Special K, Breakfast Cereal in a Cup, Original, Bulk Size, 12 Count (Pack of 2, 7.5 oz Trays)
  • Toasted and lightly sweetened for a delicious, crunchy bite in every satisfying spoonful; perfect on its own or with your favorite fruit like bananas, strawberries or blueberries
  • Light, crispy rice flakes with the classic toasty taste you know and love in a portable, single serving cup
  • A good source of essential vitamins and minerals per serving; made with no high fructose corn syrup and no cholesterol
  • A low fat, healthy cereal that's sure to please the whole family; enjoy with or without your favorite milk
  • Convenient, ready to eat and comes in 2, 7.5-ounce trays containing 6, 1.5-ounce cups with no mess or clean up required; a quick and easy meal or snack on the go

Special K Nutrition Info

Serving Size: 1 1/4 Cup
Total Calories: 150
Servings Per Container About 13

Amount Per Serving%DV *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g 
Polyunsaturated Fat 0g 
Monounsaturated Fat 0g 
Cholesterol 0mg0%
Sodium 270mg12%
Potassium 10mg0%
Total Carbohydrate 29g11%
Dietary Fiber <1g2%
Sugars 5g 
Protein 7g 
Vitamin A10%
Vitamin C10%
Iron 10.9mg60%
Vitamin D 2mcg10%
Vitamin B620%
Folic Acid 435mcg100%
Vitamin B1220%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: Special K Nutrition
Img src: Logosinside

2 thoughts on “Is Special K Gluten-Free?”

    • I would have to agree. Kellogg is not a good brand for eating gluten-free. Hopefully one day they will make changes.


Leave a Comment