Is Special K Gluten-Free?

Is Special K Gluten-Free?

Special K is manufactured by the Kellogg Company and none of the varieties are gluten-free. They used to offer a Special K Gluten-Free Touch of Brown Sugar cereal, but it’s no longer available.

Special K is not Gluten-Free!

Special K Ingredients (Original)

Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor.

Bestseller No. 1
Kellogg's Special K Breakfast Cereal, Original Value Size, 18 Oz (Pack of 6)
  • Light, crispy rice flakes with the classic toasty taste you know and love; Makes a healthy breakfast item, snack at work, or late-night treat
  • Toasted and not too sweet for a crunchy, delicious bite in every satisfying spoonful; Perfect on its own or with your favorite fruits like bananas, strawberries, or blueberries
  • A good source of 11 vitamins and minerals per serving; Contains folic acid, energizing B vitamins, and iron; Contains Vitamins A, C and E
  • A low-fat cereal that can be enjoyed with or without your favorite milk; Kosher Pareve; Contains wheat ingredients
  • Convenient, ready-to-eat cereal that comes in a value-size, 18-ounce box; Packaged for freshness and great taste

Special K Nutrition Info

Serving Size: 1 1/4 Cup
Total Calories: 150
Servings Per Container About 13

Amount Per Serving%DV *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g 
Polyunsaturated Fat 0g 
Monounsaturated Fat 0g 
Cholesterol 0mg0%
Sodium 270mg12%
Potassium 10mg0%
Total Carbohydrate 29g11%
Dietary Fiber <1g2%
Sugars 5g 
Protein 7g 
Vitamin A10%
Vitamin C10%
Calcium0%
Iron 10.9mg60%
Vitamin D 2mcg10%
Thiamin20%
Riboflavin20%
Niacin20%
Vitamin B620%
Folic Acid 435mcg100%
Vitamin B1220%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: Special K Nutrition
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