Red Lobster Gluten-Free Menu 2024

Here is the complete Red Lobster gluten-free menu.

Red Lobster has a lot of gluten-free options if your looking for a place to go for seafood. They have a large menu with a lot of items that don’t contain gluten.

Just be aware that they do say that some cross contamination is possible, and while a lot of their food doesn’t contain gluten, they don’t claim that it necessarily meets the definition of gluten-free. Just make sure to notify your server if you have any special dietary needs.

If your not highly sensitive to gluten, this might a good place to try.

Red Lobster Gluten-Free Menu 2024

Seaside Starters

  • Signature Shrimp Cocktail

Sides & Additions

  • Baked Potato
  • Coleslaw
  • French Fries
  • Fresh Broccoli
  • Grilled Squash – seasonal
  • Home-Style Mashed Potatoes
  • Maine Lobster Tail Add-On
  • Maine Lobster Tail Add-On – Wood-Grilled
  • Oranges
  • Snow Crab Legs – Upgrade
  • Tomato Caprese Salad – Plate

Shrimp & Classic Combinations

  • CYO Combo – Garlic Shrimp Scampi
  • CYO Combo – Steamed Snow Crab Legs
  • Shrimp Scampi – Shrimp Your Way


  • Includes fixed sides, and dipping sauces
  • North Pacific King Crab Legs 1.5 lb
  • Snow Crab Legs 1 lb

Lobster & Signature Combinations

  • 1 1/4 lb Live Maine Lobster-Steamed
  • Wood-Grilled Lobster, Shrimp and Salmon


  • Broiled Wild-Caught Flounder Dinner

Today’s Fresh Fish

  • Blackened Preparation
  • Broiled Preparation
  • Fresh Sole-Dinner
  • Fresh Sole-Lunch
  • Gulf Snapper
  • Gulf Snapper-Lunch
  • Halibut-Dinner
  • Halibut-Lunch
  • Lake Whitefish-Dinner
  • Lake Whitefish-Lunch
  • Ono/Wahoo-Dinner
  • Ono/Wahoo-Lunch
  • Opah-Dinner
  • Opah-Lunch
  • Pacific Snapper-Dinner
  • Pacific Snapper-Lunch
  • Perch-Dinner
  • Perch-Lunch
  • Rainbow Trout
  • Rainbow Trout – Half
  • Rainbow Trout-Lunch
  • Red Rockfish-Dinner
  • Red Rockfish-Lunch
  • Salmon
  • Salmon – Half
  • Salmon-Lunch
  • Tilapia
  • Tilapia – Half
  • Tuna
  • Tuna-Lunch

Lighthouse Selections

  • Lighthouse Snow Crab Legs

Dressings & Sauces

  • 100% Pure Melted Butter
  • Add Butter to Baked Potato
  • Add Sour Cream to Baked Potato
  • Blue Cheese Dressing
  • Caesar Dressing
  • Cocktail Sauce
  • French Dressing
  • Honey Mustard Dressing
  • Ketchup
  • Marinara Sauce
  • Mayonnaise
  • Mustard
  • Pico de Gallo
  • Pina Colada Sauce
  • Ranch Dressing
  • Tartar Sauce
  • Thousand Island Dressing

Quick Catches

  • Shrimp Scampi – Shrimp and Wood-Grilled Chicken

Create Your Own Lunch

  • CYO Lunch-Broiled Bay Scallops
  • CYO Lunch-Garlic Shrimp Scampi

Lunch Classics

  • Blackened Farm-Raised Catfish Lunch
  • Broiled Wild-Caught Flounder Lunch
  • Garlic Shrimp Scampi Lunch

Sweet Treats

  • New York-Style Cheesecake with Strawberries

Regional Items

  • Blackened Canadian Walleye Lunch
  • Broiled Canadian Walleye Lunch
  • Broiled Walleye Dinner
  • Buffalo Chicken Wings
  • Oysters on the Half Shell, Full Dozen

Kids’ Menu

  • Broiled Fish-Kids
  • Grilled Chicken
  • Snow Crab Legs-Kids
  • Surf’s Up Sundae

Red Lobster History

Red Lobster is a successful restaurant chain that operates around 700 locations in the United States. The company is the brainchild of Bill Darden who opened the first location in 1968 in the landlocked area of Lakeland, Florida. Two years later, they received financial backing from General Mills and went on to open multiple locations across the country from coast to coast.

At the restaurant’s inception, Darden was passionate about making delicious, top-quality seafood that was served affordably and made available to everyone, including those who lived far away from coastal areas. The first Red Lobster location proved to be a huge success, so much so that Darden and his colleagues had to work full shifts to achieve their objective of serving customers within 10 minutes after placing their orders.

By the 1970’s, there were 3 restaurants operating in central Florida, with 2 more locations under construction. Despite the lobster name, all of these restaurants specialized in fried fish dishes and hush puppies that were hugely popular with the southerners. They also averaged about $800,000 annually in sales during this period.

When General Mills acquired Red Lobster some years later, they embarked on a massive expansion and upgrade program that saw the company become a modern model of corporate efficiency. Nowadays, the restaurant has more than 100 seafood items on its menu which are served every day to customers.

To supply their restaurants, they buy around 58 million pounds of seafood each year and also comb the world’s oceans to find novelties that guests really like. Some of these rare delicacies include popcorn shrimp that is caught off the Brazilian coast, whitefish from New Zealand and slipper lobster from Thailand. American seafood is also available with options ranging from fresh Alaskan salmon to Maine flounder and Florida stone crab. This array of tasty seafood has been drawing in new customers to the restaurant at a phenomenal rate. Most of them are interested in the unique food that cannot be found anywhere else apart from Red Lobster.


If this Red Lobster gluten-free menu was helpful or if you find something inaccurate please let us know below.

Red Lobster Gluten-Free Menu
  • Gluten-Free Options


Red Lobster does have a lot of food that is technically gluten-free. The only reason we aren’t scoring them higher is because they don’t make an effort to ensure that they prepare food specifically for those who are allergic to gluten and need to avoid cross contamination from shared preparation. However, if you’re just trying to avoid gluten, this could be a great place to try for some seafood.

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