Tim Hortons Gluten-Free Menu

Here is the complete Tim Hortons Gluten-Free menu.

Tim Hortons Gluten-Free Menu 2020

Tim Hortons has a variety of items that aren’t made with gluten but be careful if you have a food allergy. They are very open on their website about there being a serious risk of cross-contamination with anything that comes out of their kitchen.

They operate a bakery and make a lot of items fresh that do contain gluten, so there’s a good chance some contamination might occur. They also recommend that if you have a food allergy to not eat any of their products.

So for that reason, we can’t recommend going here, but for those of you who might just be looking to avoid gluten or only have a light sensitivity, here is a list of all their menu items that are not made with gluten.

The following menu items are pulled from Tim Hortons US allergen menu. As they are also very popular in Canada, we’ve linked to their Canadian allergen menu below in the sources.

Hot Beverages

  • Coffee
  • Decaffeinated Coffee
  • Espresso Shot
  • Americano
  • Cappuccino
  • Latte
  • Flavoured Latte Supreme
  • Tea Latte
  • Mocha Latte
  • Hot Chocolate
  • Candy Cane Hot Chocolate
  • Caramel Hot Chocolate
  • French Vanilla Cappuccino
  • English Toffee Cappuccino
  • Café Mocha
  • Apple Cider
  • Caramel Apple Cider Supreme
  • Steeped Tea made with Whole Leaf
  • Specialty Teas

Cold Beverages

  • Iced Capp™ (with milk or cream)
  • Iced Capp™ with chocolate milk
  • Iced Capp™ Supreme
  • Mocha Iced Capp™
  • Candy Cane Iced Capp™
  • Caramel Iced Capp™
  • Iced Coffee
  • Iced Mocha
  • Iced Latte
  • Iced Mocha Latte
  • Flavoured Iced Latte Supreme
  • Strawberry Banana Smoothie with Greek yogurt
  • Strawberry Banana Smoothie without yogurt
  • Pineapple Orange Smoothie with Greek yogurt
  • Pineapple Orange Smoothie without yogurt
  • Frozen Lemonade (Original)
  • Frozen Lemonade (Strawberry Flavour)
  • Frozen Hot Chocolate
  • Frozen Strawberries & Cream
  • Frozen Vanilla & Cream
  • Real Brewed Iced Tea

Breakfast

  • Hash Brown
  • Seasoned Egg Omelet
  • Seasoned Egg White Omelet
  • Bacon
  • Sausage
  • Turkey Sausage
  • Seasoned Sliced Steak
  • Processed Mozzarella Cheese
  • American Cheese
  • Cheddar Cheese
  • Swiss Cheese
  • Pepper & Onion Blend

Soups

  • Creamy Sundried Tomato
  • French Onion Soup (Broth only)
  • Potato Bacon Cheddar
  • Turkey & Wild Rice

There have been reports that the Chili may contain gluten due to Worcestershire sauce. We are trying to confirm with Tim Hortons corporate.

Other

  • Kettle Cooked Potato Chips

Sources

If this Tim Hortons gluten-free menu was helpful or if you find something inaccurate please let us know below.

Tim Hortons Gluten-Free Menu
  • Gluten-Free Options
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Summary

Tim Hortons recommends on their own website that anyone with a food allergy not eat any of their products. They do have a good selection of beverages which technically don’t contain gluten and might be ok for some, but we can’t recommend going there either as it sounds like there is a high risk of cross contamination.

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22 thoughts on “Tim Hortons Gluten-Free Menu”

  1. I called into a Tim Horton’s restaurant at Oakville and when I asked about gluten free a was not offered the g/f information sheet and the server did not understand what I asked her .I told the server I would be Ill if I ate it .I was offered ceaser salad and the sauce came in a packet but when I looked at it to make sure it was ok for me to eat it had wheat in it so it was not a good experience

    Reply
    • Haha, ya that is pretty typical. The time when the blank stare comes out… what is gluten-free? I have gotten that very often. Sounds like Tim Horton’s is a no go for sure.

      Reply
      • These are all drinks and items that wouldn’t typically contain wheat! Where are the gluten-free bread, buns, bagels, muffins, etc??????
        Tim Hortons is really behind the times.

        Reply
  2. I don’t see why Tim Hortons cannot have a gluten free menu. There are so many gluten free products on the market including bread, muffins, English muffins, buns etc. that can be easily added to their menu. I had to stop going to Tim Horton’s since last year when I developed Gluten allergy.

    Reply
    • Hey Delía,
      Yes I have wondered the same thing about so many places. I think it all comes down to cost. Those of us who have to eat gluten-free are still in the minority :( They definitely could do it if they really wanted to.

      Reply
    • The servers give a blank stare and are unsure about gluten-free.
      With the amount of popularity Tim Horton’s has it’s a shame they don’t have clear menus for gluten-free.

      Reply
  3. Tim Hortons would have a lot more customers if they decided to have at least 1 gluten free bun or bread. Almost everywhere else has I️t and I️ don’t mind spending the extra dollar or two just to eat a decent meal.

    Reply
    • Hey Alana!
      I completely agree. Even a crappy gluten-free bread option makes all the difference for some of us. I don’t even visit a place that doesn’t offer this. And I agree… I don’t mind paying extra for this, I think all of us who have to eat gluten-free kind of anticipate this already when eating out.

      Reply
    • I totally agree with this is kind of silly to have a gluten free beyond burger and breakfast sandwich with out having a gluten free bun

      Reply
  4. Unfortunately I did have the Potato Bacon Cheddar Soup this week, at a Tim Hortons, thinking it was gluten-free but it was not.☹️

    Reply
    • Hey Susan, the Potato Bacon Cheddar soup is gluten-free. Information is taken directly from Tim Horton’s allergen menu.

      Reply
  5. Gluten-free should be available in all restaurant establishments it wouldn’t be that hard to do Subway has a gluten-free bun it is individually wrapped so easy come on Tims, get with the times.

    Reply
    • Subways in Arizona don’t have any gluten-free buns. This seems to be only certain locations. So both Tim Hortons and Subway need improvement.

      Reply
  6. FYI the chili isn’t gluten free, says right in the ingredients it has Worcester sauce in it and that sauce has gluten.

    Reply
    • Hey Kelly!
      Would you mind sharing a link where you are seeing that? According to Tim Horton’s website, their Chili is gluten-free.

      Reply
  7. Hey, they no longer seem to have the pdf anywhere of their nutrition guide with all ingredients listed. A few months ago, when it was still available, I saw it has Worcestershire sauce in the chili. From what I know they just tell everyone with issues not to eat there as they can’t guarantee anything. If you’re seeing it’s ok by the feature they now have where you type in an item and it shows no ingredients but an allergen logo for anything iffy in it I’m not sure I trust it because whomever does that likely doesn’t know there’s gluten in that sauce. I don’t have reactions bad enough to notice but if those who do ever get one after eating the chili that may be why. Maybe message Tims but don’t mention gluten free (people answer not knowing all it hides in) and just ask if they still use Worcestershire in it.

    Reply
    • Thanks Kelly! Yes, I have an email out to Tim Hortons corporate to see if they can confirm. I’ve changed the wording above in the post to give a warning about the Chili until I find out anything else.

      Reply

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