Tim Hortons Gluten-Free Menu

Here is the complete Tim Hortons Gluten-Free menu.

Tim Hortons Gluten-Free Menu 2020

Tim Hortons has a variety of items that aren’t made with gluten but be careful if you have a food allergy. They are very open on their website about there being a serious risk of cross-contamination with anything that comes out of their kitchen. They operate a bakery and make a lot of items fresh that do contain gluten, so there’s a good chance some contamination might occur. They also recommend that if you have a food allergy to not eat any of their products. So for that reason, we can’t recommend going here, but for those of you who might just be looking to avoid gluten or only have a light sensitivity, here is a list of all their menu items that are not made with gluten.

The following menu items are pulled from Tim Hortons US allergen menu. As they are also very popular in Canada, we’ve linked to their Canadian allergen menu below in the sources.

Hot Beverages

  • Coffee
  • Decaffeinated Coffee
  • Espresso Shot
  • Americano
  • Cappuccino
  • Latte
  • Flavoured Latte Supreme
  • Tea Latte
  • Mocha Latte
  • Hot Chocolate
  • Candy Cane Hot Chocolate
  • Caramel Hot Chocolate
  • French Vanilla Cappuccino
  • English Toffee Cappuccino
  • Café Mocha
  • Apple Cider
  • Caramel Apple Cider Supreme
  • Steeped Tea made with Whole Leaf
  • Specialty Teas

Cold Beverages

  • Iced Capp™ (with milk or cream)
  • Iced Capp™ with chocolate milk
  • Iced Capp™ Supreme
  • Mocha Iced Capp™
  • Candy Cane Iced Capp™
  • Caramel Iced Capp™
  • Iced Coffee
  • Iced Mocha
  • Iced Latte
  • Iced Mocha Latte
  • Flavoured Iced Latte Supreme
  • Strawberry Banana Smoothie with Greek yogurt
  • Strawberry Banana Smoothie without yogurt
  • Pineapple Orange Smoothie with Greek yogurt
  • Pineapple Orange Smoothie without yogurt
  • Frozen Lemonade (Original)
  • Frozen Lemonade (Strawberry Flavour)
  • Frozen Hot Chocolate
  • Frozen Strawberries & Cream
  • Frozen Vanilla & Cream
  • Real Brewed Iced Tea


  • Hash Brown
  • Seasoned Egg Omelet
  • Seasoned Egg White Omelet
  • Bacon
  • Sausage
  • Turkey Sausage
  • Seasoned Sliced Steak
  • Processed Mozzarella Cheese
  • American Cheese
  • Cheddar Cheese
  • Swiss Cheese
  • Pepper & Onion Blend


  • Chili
  • Creamy Sundried Tomato
  • French Onion Soup (Broth only)
  • Potato Bacon Cheddar
  • Turkey & Wild Rice


  • Kettle Cooked Potato Chips


If this Tim Hortons gluten-free menu was helpful or if you find something inaccurate please let us know below.

Tim Hortons Gluten-Free Menu
  • Gluten-Free Options


Tim Hortons recommends on their own website that anyone with a food allergy not eat any of their products. They do have a good selection of beverages which technically don’t contain gluten and might be ok for some, but we can’t recommend going there either as it sounds like there is a high risk of cross contamination.

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14 thoughts on “Tim Hortons Gluten-Free Menu”

  1. I called into a Tim Horton’s restaurant at Oakville and when I asked about gluten free a was not offered the g/f information sheet and the server did not understand what I asked her .I told the server I would be Ill if I ate it .I was offered ceaser salad and the sauce came in a packet but when I looked at it to make sure it was ok for me to eat it had wheat in it so it was not a good experience

    • Haha, ya that is pretty typical. The time when the blank stare comes out… what is gluten-free? I have gotten that very often. Sounds like Tim Horton’s is a no go for sure.

      • These are all drinks and items that wouldn’t typically contain wheat! Where are the gluten-free bread, buns, bagels, muffins, etc??????
        Tim Hortons is really behind the times.

  2. I don’t see why Tim Hortons cannot have a gluten free menu. There are so many gluten free products on the market including bread, muffins, English muffins, buns etc. that can be easily added to their menu. I had to stop going to Tim Horton’s since last year when I developed Gluten allergy.

    • Hey Delía,
      Yes I have wondered the same thing about so many places. I think it all comes down to cost. Those of us who have to eat gluten-free are still in the minority :( They definitely could do it if they really wanted to.

  3. Tim Hortons would have a lot more customers if they decided to have at least 1 gluten free bun or bread. Almost everywhere else has I️t and I️ don’t mind spending the extra dollar or two just to eat a decent meal.

    • Hey Alana!
      I completely agree. Even a crappy gluten-free bread option makes all the difference for some of us. I don’t even visit a place that doesn’t offer this. And I agree… I don’t mind paying extra for this, I think all of us who have to eat gluten-free kind of anticipate this already when eating out.

    • I totally agree with this is kind of silly to have a gluten free beyond burger and breakfast sandwich with out having a gluten free bun

  4. Unfortunately I did have the Potato Bacon Cheddar Soup this week, at a Tim Hortons, thinking it was gluten-free but it was not.☹️

    • Hey Susan, the Potato Bacon Cheddar soup is gluten-free. Information is taken directly from Tim Horton’s allergen menu.


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