Papa Murphy’s Gluten-Free Menu 2024

Here is the complete Papa Murphy’s gluten-free menu. Papa Murphy’s, by far, has the best pizza out there when it comes to take and bake. I’ve tried them all, trust me. They now offer a gluten-free crust option and keto-friendly (crustless) dish! Check out my review on their gluten-free pizza.

Papa Murphy’s gluten-free menu 2024

Currently, there is only one type of gluten-free crust available, and you can only get it in medium size. We will go over which toppings from their menu are safe to add to your delicious gluten-free pizza.


  • Gluten-Free Pizza Crust (Medium Only)
  • Ingredients: Water, tapioca starch, brown rice flour, canola oil, egg whites, dried cane syrup, tapioca syrup, tapioca maltodextrin, salt xanthan gum, yeast, cultured corn syrup, solids, and citric acid enzymes.


Papa Murphy’s also has Keto-friendly pizzas available. These are without any crust in a dish. They also have takeaway freeze options for this!

  • Cowboy (Keto Friendly)
  • Papa’s All Meat (Keto Friendly)
  • Papa’s Favorite (Keto Friendly)
  • Chicken Bacon Artichoke (Keto Friendly)
  • Gourmet Vegetarian (Keto Friendly)


  • Herb Tomato Sauce
  • Ketchup (limited areas)
  • Marinara Sauce
  • Original Pizza Sauce
  • Sweet Chili Sauce

Cheese (all cheeses are gluten-free)

  • Cheddar
  • Feta
  • Mozzarella
  • Parmesan
  • Provolone
  • Ricotta


  • Anchovies
  • Artichoke Hearts
  • Bacon Canadian
  • Bacon Crispy
  • Banana Peppers
  • Beef topping
  • BBQ Chicken
  • Chicken Bacon Artichoke
  • Chicken Garlic
  • Garlic
  • Green Chili
  • Ground Sausage
  • Herb & Cheese Blend
  • Herb Chicken Mediterranean
  • Italian Sausage
  • Jalapenos
  • Olive Oil
  • Olives (Black and Green)
  • Pepperoni
  • Pickles
  • Pineapple
  • Salami
  • Sun-Dried Tomatoes
  • Thai Chicken


  • Don’t be afraid to let the staff know if you have a gluten intolerance so they can take the proper precautions before preparing your pizza such as changing gloves.
  • There are some more ingredients not listed here that may not necessarily contain gluten, but may also have been contaminated due to the facilities that they are manufactured in. I’ve only listed ingredients that should not have any gluten in them at all. If you would like to look at the others, check out the source link below.

Papa Murphy’s history

Papa Murphy’s is a privately owned pizza chain based in Vancouver, Washington. They operate based on a take-and-bake formula, whereby customers purchase half-prepared pizzas that are baked in their oven at home. It all started in 1981 when Papa Aldo’s opened their first location in Hillsboro, Oregon.

Three years later, a similar chain was established in Petaluma, California known as Murphy’s Pizza. Terry Collins, then living in Petaluma, bought Murphy’s which had 54 locations and Aldo’s later in 1988 consisting of 86 locations.

Collins combined the two chain restaurants as one in 1995, officially adopting the name Papa Murphy’s. Several years later, Barr, who previously served as the president and Chief Executive of The Valvoline Co. bought Papa Murphy’s restaurant chain in 2004.

They reported a sales turnover of $630 million in 2009, translating to about a 7% increase per year at a time when other restaurant chains were reporting a decline in sales. Currently, it’s estimated that the company has achieved a sales turnover increase of 63% since its acquisition in 2004.

Papa Murphy’s operates 1,185 locations globally, with more than 500 employees nationally and 75 at the company’s headquarters. While all take-and-bake locations are run by the parent company, there are still 478 franchise owners found in 34 states across America and two Canadian provinces. The current owner of this restaurant chain is a firm know as Lee Equity Partners who are based in New York.

Apart from pizza, the company also offers other uncooked items such as lasagna, calzones, cookie dough, and salads. These additional items firmly position the company in the competitive home meal replacement business. So far, the firm’s management has concentrated on Mid Western and West Coast states, shunning the larger urban centers in favor of much smaller communities.

Their intention is to expand to other states once the model of Papa Murphy’s has taken a firm hold in places where marketing costs are affordable. Since its inception, the restaurant has grown immensely, making it the largest take-and-bake chain in the world, and the 6th largest pizza chain in general.


If this Papa Murphy’s gluten-free menu was helpful or if you find something inaccurate, please let us know below.

Not happy with Papa Murphy’s menu? Let them know we want healthier gluten-free options.
1-844-620-2501 (Customer Service Phone)
Contact Papa Murphy’s

Papa Murphy's Gluten-Free Menu
  • Gluten-Free Options


Papa Murphy’s has a great gluten-free pizza! And for takeout you pretty much can’t beat it. If you have Celiac have them wipe the counter down and change gloves. Baking it at home is much safer than the alternative Pizza Hut or Dominos gluten-free options.

User Review
2.4 (20 votes)
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17 thoughts on “Papa Murphy’s Gluten-Free Menu 2024”

  1. As a note, ingredients for gluten free crust (had to call them to get it): water, tapioca starch, brown rice, flower, canola oil, egg whites, dried cane syrup, tapioca syrup, tapioca maltodextrin, salt xanthan gum, yeast, cultured corn syrup, solids, citric acid enzymes.

    • Hey Dan!
      We’ve updated the menu above with the ingredients of their gluten-free pizza crust (dough). It appears they do make their own, as it’s some of the better tasting crust in my opinion.

    • I asked them the same question. No, they do not make their own GF pizza crusts. They told me the company that they get them from and I forget what they said. Ask them the next time that you are there. They are pretty good.


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