health benefits of fish oil

7 Health Benefits of Fish Oil

Check out these 7 health benefits of fish oil. It helps to improve mood, your skin and hair, and keeps your blood cholesterol levels in a normal range.

health benefits of probiotics

Health Benefits of Probiotics

According to many health professionals, the health benefits of probiotics are numerous, especially for those who are susceptible to gastrointestinal issues.

what is lactose intolerance

What is Lactose Intolerance?

What is Lactose Intolerance? Lactose intolerance is the body’s inability to digest lactose, which is a sugar molecule most commonly found in milk or dairy products. If you suspect to … Read more

foods that cause gas

Top 10 Foods That Cause Gas

If you experience gas frequently, then there are certain diets that should be avoided to manage the situation. Check out these top 10 foods that cause gas.

what are gmos

What are GMOs?

What are GMOs? The term GMO is an abbreviation for genetically modified organisms, referring to food products that have had their genetic makeup altered in a laboratory setting. Though there … Read more

alkalize your body with bananas

Top 10 Ways to Alkalize Your Body

Our bodies need balanced pH levels in order to continue functioning optimally, this ensures that one stays healthy and free from opportunistic diseases that may otherwise emerge when acidity ratios … Read more

what is guar gum

What is Guar Gum?

If you have been reading food labels lately, you may have noticed that an ingredient called guar gum pops up frequently. What is guar gum? Guar gum is formed from seeds … Read more