10 signs of gluten intolerance
Gluten intolerance is when the body reacts negatively to traces of gluten found in foods. Check out these 10 signs of gluten intolerance.
Health
Evamor Water Review – Alkaline With pH 8.8+
Evamor, a naturally alkaline artesian water, focuses their company around the phrase “Know. Better. Water.” They explain their mission stating that the more you know about water the better choices … Read more
Volvic Water Review – Alkaline With pH 7
First appearing on the market in 1958, Volvic water comes from the natural artesian Clairvic Spring in central France. The spring is located within one of the oldest and biggest … Read more
Voss Water Review – Alkaline With pH 5.5
Of all the bottled water available on the market today, one of the most unique brands is VOSS. Ole Christian Sandberg and Christopher Harlem were boyhood friends in Oslo, Norway … Read more
Eternal Water review – Alkaline with pH 7.8+
Few things are more refreshing than taking a nice long drink of cool, fresh water. When you reach for a glass of water from your faucet, do you know what … Read more
5 Easy Yoga Poses for Digestion
Yoga can help improve digestion with postures that cleanse, stimulate, aid and encourage good digestion. Check out these 5 easy yoga poses for digestion.
Essentia Water Review – Alkaline With pH 9.5
Essentia water is a clean and smooth tasting alkaline water brand on the market since 1998. It has a high pH 9.5 level, electrolytes, and trace minerals.
Aquahydrate Water Review – Alkaline with pH 9
AQUAhydrate water is a high performance bottled water brand on the market since 2004. It has a high pH 9 level, electrolytes, and trace minerals.
What is the Glycemic Index of Quinoa?
Quinoa is a healthy staple food and substitute for rice in many communities. Curious about what the glycemic index of quinoa is? Click here to find out.
Where to Buy Chia Seeds Locally and Online
Chia seeds have some amazing health benefits, especially for those with digestive issues. Wondering where to buy chia seeds? Check out our favorite spots.
Is Gluten Withdrawal Real?
Gluten withdrawal is very real and can be unpleasant for those who suffer from high levels of sensitivity. Read more about what you can do about it.
What Is a Nutritionist and How Can One Benefit You?
Have you ever considered consulting a nutritionist? Or perhaps you are wondering what is a nutritionist? Here are some reasons that you may want to schedule an appointment with one: … Read more
Purely Sedona Water Review – pH 8
If you live in Arizona then you will love this! Check out my Purely Sedona water review. It is Artesian spring water, right from Sedona, with a pH of 8.
What is Lactose Intolerance?
What is Lactose Intolerance? Lactose intolerance is the body’s inability to digest lactose, which is a sugar molecule most commonly found in milk or dairy products. If you suspect to … Read more
How Long Do the Effects of Gluten Last?
People who are considering a gluten-free diet are often motivated by their health. If you have been diagnosed with Celiac disease, you must immediately begin eating gluten-free. However, if you … Read more
What are GMOs?
What are GMOs? The term GMO is an abbreviation for genetically modified organisms, referring to food products that have had their genetic makeup altered in a laboratory setting. Though there … Read more
Top 10 Ways to Alkalize Your Body
Our bodies need balanced pH levels in order to continue functioning optimally, this ensures that one stays healthy and free from opportunistic diseases that may otherwise emerge when acidity ratios … Read more
Alkaline pH: How to Test Your Water
It’s recommendable that you check the alkaline pH level of your water before drinking or putting to domestic use such as washing of clothes. This simple test can help prevent … Read more
Five Healthy New Year’s Resolutions
We certainly hope you have a wonderful holiday season! No matter what holiday you celebrate, though, the season is usually accompanied by an excess of food and drink, late hours, … Read more
10 tips for healthy living (easy to follow)
We all want to live a long and healthy life, so here are 10 recommendations that will increase your health and well-being. Small changes can make a big difference in … Read more
Is Xanthan Gum Bad for You?
Wouldn’t it be nice if you didn’t have to pay attention to what you ate? Unfortunately, that is not the case for millions of people with digestive disorders, including ulcerative … Read more
Food matters: What Gastroenterologists don’t want to hear
Living with Ulcerative Colitis for 8+ years now I’ve learned that Gastroenterologists never want to hear the words: food matters.
Benefits of Alkaline Water
Water is often the most important ingredients of living organisms since it is one of the components that allow most body parts to function effectively and efficiently. An individual can … Read more
Carrageenan Dangers
Many people nowadays have started eating organic and natural foods. This is primarily because they do not want to harm their system with side effects that could cause issues with … Read more
Top 5 Health Benefits of Almond Milk
Almond milk is a delicious and healthy alternative to dairy products. If you are lactose-intolerant, vegan, or are just looking for healthy drink choices, consider adding almond milk to your … Read more
Is Soy Bad For You?
While Asian countries have been consuming soy products for thousand of years, the western world may be considered as early adopters. And yet, it seems that the westerners are fonder … Read more